Iceland is renowned for its breathtaking landscapes, active volcanoes, and expansive glaciers, but it Perched on the rugged cliffs of Iceland, puffins (Fratercula arctica) are iconic birds of the North Atlantic.
Article and photography by © Damien Lafon

Introduction
Their distinctive appearance, with colorful beaks and black-and-white plumage, makes them immediately recognizable. Often dubbed “sea parrots,” these birds possess a series of fascinating adaptations that allow them to thrive in demanding marine environments.
Morphology and Adaptations
Icelandic puffins are medium-sized birds, measuring about 25 to 30 cm in length with a wingspan of 45 to 65 cm. Their black back and white belly plumage provide protection against predators while swimming. One of the most striking features of these birds is their colorful beak, which becomes particularly vibrant during the breeding season. This broad, triangular beak is adapted for catching and transporting small fish.
Their short, rigid wings, although less efficient for prolonged flight, are perfectly suited for underwater swimming. Indeed, puffins use their wings as flippers to propel themselves through the waves, reaching depths of up to 60 meters in search of prey (Harris & Wanless, 2011).
Habitat and Distribution
Puffins are found throughout the North Atlantic, but Iceland hosts the largest population, with about 60% of Atlantic puffins nesting on its coasts (Icelandic Institute of Natural History). The steep cliffs and isolated islands provide ideal nesting sites, sheltered from terrestrial predators.
The Vestmann Islands: A Haven for Puffins
Located southwest of Iceland, the Vestmann Islands (Vestmannaeyjar) are a volcanic archipelago that serves as one of the primary refuges for Atlantic puffins. These islands are particularly important for puffin nesting, especially on Heimaey, the largest island in the archipelago.
- Mass Nesting: Each summer, thousands of puffins gather on the steep cliffs of the Vestmann Islands to breed. Burrows dug into the ground offer optimal protection against predators.
- Research and Observation: The Vestmann Islands are a prime location for ornithologists and researchers. Population studies and monitoring programs help to better understand the breeding and migration dynamics of puffins (Icelandic Institute of Natural History).
- Tourist Attraction: In addition to their ecological importance, the Vestmann Islands are a popular destination for tourists interested in observing puffins and other seabirds.
During winter, puffins migrate offshore, traveling thousands of kilometers across the North Atlantic. These marine migrations remain largely mysterious, but recent satellite tagging studies are beginning to reveal migratory routes and wintering feeding grounds (BirdLife International).
Feeding and Hunting Techniques
Puffins are primarily piscivorous, feeding on small fish such as herring, sand eels, and sprats. They supplement their diet with crustaceans and cephalopods. Their hunting techniques are remarkably efficient: diving from the surface, they use their wings to propel themselves underwater, often reaching impressive speeds.
Puffins can catch multiple fish in a single dive, thanks to unique adaptations of their beak and tongue. The serrated structure of their beak allows them to hold onto fish, while their muscular tongue helps manipulate and swallow the captured prey (Cornell Lab of Ornithology).
Reproduction and Life Cycle
Puffins’ breeding season begins in spring when they return to their cliffside colonies. Puffins are monogamous and form long-lasting pairs, often returning to the same burrow each year. The burrow is dug into the ground or among rocks, offering protection from the elements and predators.
The female typically lays a single egg per season, which both parents incubate for about 40 days. Upon hatching, the chick is fed fresh fish brought by the parents. After approximately six weeks, the young puffin, now large and independent enough, leaves the burrow to join the ocean (National Geographic).
Social Behavior and Communication
Puffins are social birds, living in colonies that can number in the thousands. Communication within these colonies is essential for maintaining social bonds and coordinating activities. Puffins use a variety of vocalizations and body postures to communicate. Loud calls and growls are commonly used to defend burrows or attract a mate.
Their courtship behavior is particularly fascinating. Pairs engage in “billing,” where they rub and tap their beaks together in a display of affection and bond reinforcement. These interactions are crucial for mutual partner recognition within the dense colonies (Marine Ornithology).
Conservation Challenges
Despite their charming appearance and captivating behavior, puffins face several threats that endanger their populations. Climate change is a major concern, affecting food sources and nesting conditions. Rising sea temperatures and changes in ocean currents influence fish availability, forcing puffins to travel greater distances for food.
Human activities such as overfishing, pollution, and coastal development also add pressure on puffin populations. Plastic pollution is particularly concerning, as birds often ingest debris that can cause internal injuries or death (BirdLife International).
In response to these challenges, several conservation initiatives have been implemented. In Iceland, efforts are being made to protect key nesting sites and limit human disturbances. Monitoring and research programs are also underway to better understand the impacts of climate change and identify effective conservation strategies (Seabird Monitoring Programme).
Conclusion
Icelandic puffins, with their unique appearance and fascinating behavior, are living symbols of the rich biodiversity of the North Atlantic. However, these charismatic birds face increasing challenges that require concerted attention and action. Protecting puffins and their natural habitats is crucial not only for their survival but also for the maintenance of the marine ecosystems they depend on. By combining scientific research, conservation efforts, and public awareness, we can hope to ensure a sustainable future for these iconic “sea parrots.”

